User-Agent: *
Allow: /
Disallow: /contact
Disallow: /mail/subscribe
Disallow: /mail/valid-*

Sitemap: /sitemap.xml
Sitemap: /sitemap-news.xml

User-agent: msnbot 
Crawl-delay: 5

User-agent: bingbot
Crawl-delay: 5

User-agent: spbot
Crawl-delay: 10